Introduction
Sambal Peri Peri is a popular chili sauce originated from Africa, specifically from Mozambique. This sauce is made from a variety of spices and herbs, including bird's eye chili, garlic, onion, paprika, and lemon juice. Sambal Peri Peri has a spicy and tangy taste that goes well with various dishes, such as grilled chicken, seafood, and vegetables. In this article, we will share with you a recipe for making Sambal Peri Peri at home.
Ingredients
- 15-20 bird's eye chili, chopped
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 teaspoons paprika powder
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons olive oil
Instructions
1. Heat the olive oil in a pan over medium heat.
2. Add the chopped onion and minced garlic to the pan.
3. Sauté until the onion is translucent.
4. Add the chopped bird's eye chili, paprika powder, salt, and sugar to the pan.
5. Sauté for another 2-3 minutes until the chili is slightly softened.
6. Remove the pan from the heat and let it cool down for a few minutes.
7. Transfer the mixture to a blender or food processor.
8. Add the lemon juice to the blender.
9. Blend the mixture until it becomes a smooth paste.
10. Transfer the Sambal Peri Peri to a glass jar and store it in the refrigerator.
Nutrition
Here is the nutrition information for one tablespoon (15g) of Sambal Peri Peri:
- Calories: 25
- Total fat: 2g
- Sodium: 200mg
- Total carbohydrate: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 0g
Sambal Peri Peri is a low-calorie and low-carb sauce that adds flavor to your dishes without adding too many calories or carbs. However, it is high in sodium, so it's important to use it in moderation.
Conclusion
Making Sambal Peri Peri at home is easy and affordable. You only need a few ingredients and a blender or food processor to make it. This sauce is perfect for adding a spicy and tangy flavor to your dishes. You can use it as a dipping sauce, marinade, or condiment. Store it in the refrigerator and enjoy it for up to two weeks.
