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Resep Sayur Asem Bening Sederhana

Introduction



Sayur asem bening is a traditional Indonesian soup that is popular throughout the country. This soup has a sour and savory taste that comes from the combination of tamarind, tomato, and various vegetables. Sayur asem bening is a perfect dish for those who want to eat healthy because it contains a lot of vitamins and minerals. Besides, it is easy to make and can be served as a side dish or a main course.


Ingredients



Here are the ingredients that you need to make sayur asem bening sederhana:


  • 300 grams of pumpkin, peeled and cut into small pieces

  • 150 grams of snake beans, cut into 3 cm pieces

  • 150 grams of corn kernels

  • 100 grams of tamarind

  • 2 liters of water

  • 3 red chilies

  • 2 tomatoes, cut into small pieces

  • 2 cloves of garlic, minced

  • 1 onion, sliced

  • 1 teaspoon of salt

  • 1 tablespoon of sugar

  • 1 tablespoon of vegetable oil



Instructions



Here are the instructions to make sayur asem bening sederhana:


  1. First, boil the tamarind with 2 liters of water until the water turns yellow.

  2. After that, strain the tamarind water to remove the seeds and fibers. Set aside.

  3. Heat the vegetable oil in a pan over medium heat.

  4. Saute the onion and garlic until fragrant.

  5. Add the tomatoes and chilies and saute until they are wilted.

  6. Add the pumpkin and snake beans and saute for 5 minutes.

  7. Pour the tamarind water into the pan and bring to a boil.

  8. Reduce the heat and let it simmer for 10 minutes.

  9. Add the corn kernels, salt, and sugar and let it cook for another 5 minutes.

  10. Turn off the heat and let it sit for a few minutes before serving.



Nutrition



Sayur asem bening sederhana is a healthy and nutritious dish. Here are the nutrition facts per serving:


  • Calories: 90

  • Protein: 3 grams

  • Fat: 3 grams

  • Carbohydrates: 15 grams

  • Fiber: 3 grams

  • Vitamin A: 100%

  • Vitamin C: 50%

  • Iron: 5%



Conclusion



Sayur asem bening sederhana is a delicious and healthy dish that you can easily make at home. This soup is perfect for those who are looking for a nutritious and low-calorie meal. With the right combination of vegetables and spices, you can create a flavorful and satisfying dish that your whole family will love. So, try making sayur asem bening sederhana today and enjoy the taste of Indonesia!